For a limited time, get the Jim Wendler strength training books and programs. Discover his 5/3/1 training philosophy, strength training secrets and methodologies to sculpting a strong, muscular body.
- 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength By Jim Wendler. 3 Before you embark on any physical fitness program, please consult a doctor. This book may not be reproduced or recorded in any form without permission from the author.
- May 10, Dane Wozniak rated it it was amazing. Jun 19, Anchit rated it liked it. I obviously can't comment on the efficacy of the system itself, as I'm reading this well before starting it, but I particularly liked a lot of Wendler's philosophical approach to lifting: Way too much fluff and weird programs.
EDIT: Dropbox is up and new links at bottom 12/11/2105
Stumbled upon a treasure trove of Bodybuilding PDF's. Thought I would share the knowledge with my fellow brothers of the iron. Original source is wbjason from muscle-growth. org, thank you.
Working:[dropbox] (https://www.dropbox.com/sh/j41mqhcoejs4jfn/AABtVyhHbIHfmiARtgmLoLh-a)
(Possibly)WORKING LINK:[filedropper] (http://www.filedropper.com/bbpdfs)
Steroid Knowledge:
Anabolic Pharmacology, Seth Roberts, 2009
Chemical Muscle Enhancement I, L Rea
Chemical Muscle Enhancement II, L Rea
Underground Anabolics, William Llewellyn
Jim Wendler 531 2nd Edition Pdf
Anabolics 9th Edition, William Llewellyn
Anabolics 10th Edition, William Llewellyn
Training Methods and Anatomy:
531: Raw Strength Training System, 2nd Edition, Jim Windler
Article from eMuscleMag: Arnold Chest Training
Starting Strength, 3rd Edition 2011, Mark Rippetoe
The Juggernaut Method 2.0, Chad Wesley Smith
Ad&d 2e Player's Handbook Pdf
Becoming A Supple Leopard, Dr. Kelly Starrett
The Science and Practice of Strength Training, 2nd Edition, Vladimir M. Zatsiorsky, William J. Kraemer
Strength Training Anatomy, 2nd Edition, Frederic Delavier Lehninger Principles of Biochemistry, 4th Edition 2004, David Nelson and Michael Cox NOTE: This file won't show up for you... apparently it has copyright tags in it :(
The Cube Method, Brandon Lilly (Powerlifter style training)
The New Encyclopedia of Modern Bodybuilding, Arnold Schwarzenegger
Diet and Nutrition:
The Rapid Fat Loss Handbook, Lyle McDonald
The Ultimate Diet 2.0, Lyle McDonald
Heavy Duty Nutrition, Mike Mentzer
The Warrior Diet, Ori Hofmekler
Misc Media:
Muscle Mesmerizer's Free 'Relax and Accept My Trance' Hypnosis Audio MP3
Muscle Mesmerizer's Free 'Desire for Muscle' Hypnosis Audio MP3
Muscle Mesmerizer's Free 'Desire to Be Healthy' Hypnosis Audio MP3
Muscle Mesmerizer's Free 'Love Your Progress' Hypnosis Audio MP3
531 2nd Edition Pdf Download
Research Articles:
British Journal of Pharmacology 2008, 'Pharmacology of anabolic steroids', AT Kicman
Intl Journal of Sport Nutrition and Exercise Metabolism 2013, 'A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes'
New Additions from u/concentratedmurder:
Download Textbooks By Isbn Free
New Additions from u/Humanunicornrelation via 4chan's fit:
New Additions from u/TheKiltedViking:
Jim Wendler 531 Second Edition Pdf
New Additions from u/PreSchoolGGW:
*Strength and Conditioning